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[Online] YIN AND MINDFULNESS MEDITATION by Janet Lau (90 min) at 3pm on 20 June 2020 -completed
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Description
[Online] YIN AND MINDFULNESS MEDITATION by Janet Lau (90 min) at 3pm on 20 June 2020 -completedYIN AND MINDFULNESS MEDITATION (>Class Report) In this class, we will be using Yin Yoga as a platform to cultivate the mindful attitude towards our body, as a stepping stone to bring mindfulness into your everyday life. This class will be finished with a 20 min guided seated meditation to help you cultivate a centred and focus mind. Class Level: All levels (beginner to intermediate) Intensity: Moderate Language: English Props : yoga block or cushion
This Hatha-Vinyasa class explores hip openers and hamstrings
This is a mix vinyasa class that skims through all kinds of asanas
Jai has over 12 years of experience training thousands of students and treating thousands of patients using yoga and alternative medicine around the globe
United Kingdom
1996-98: completed Comprehensive Course in Yoga training
Intensity: Intermediate
gadgets or toxic chemical injections like botox
you will learn how to keep good face posture® incl tongue posture® and how to stop bad facial expression habits
With this guide you can
(A study shows it works
Move mindfully with your body
Come and experience this blend of traditional Vinyasa with a modern twist
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