How to Stay Sane by Philippa, School of Life, The Perry

How to Stay Sane by Philippa, School of Life, The PerryThere is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read and The Book You Want Everyone You Love* To Read, argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self observation skills, examining how you relate to others, breaking out of

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simple advice and helpful techniques throughout