Being: Mindfulness, Yoga & Meditation

Being: Mindfulness, Yoga & MeditationPractices such as mindfulness, yoga and meditation are life changing tools that help bring us into the present moment the only place that truly exists. This publication offers information and inspiration on how to integrate these practices into your daily life, whatever your experience level. While they all take different pathways to presence, they ultimately lead to the same destination: a place deep within you where you can seek refuge, feel calm

family-friendly meals

and you have that talent within you

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We source the best stories from the most interesting young writers on the theme of cultivating balance

This issue also celebrates cultural connection with Danish recipes

Progress over perfection

You might be called to write in this journal daily

Mindfulness Workbook

How will you succeed

Digestion is central to your body’s detoxification processes so it is important to consider how to keep your digestion at its best

toxic imports and dubious trade agreements between nations

you’ll discover: