Fit for Duty (3rd Edition)

Fit for Duty (3rd Edition)When facing threats of violence and terrorism, law enforcement officers are often critical first responders. The ability of these officers to be alert, physically ready, and mentally prepared to handle the hazardous situations that are a regular part of the profession is essential to their agencies and the communities they protect. Fit for Duty, Third Edition With Online Video, provides practical information on creating and implementing physical

What the Exam Covers

It includes specific activities for engaging older adults mentally

and engaging programs for children and adolescents

provides clear and concise descriptions for over 350 of the most popular supplements

The text covers a broad range of topics

Now Renzo Gracie—instructor

Learn more about important topics that every strength and conditioning professional should know: Modern facility design

The author also delves into each of the four most common strength and conditioning training methods

He examines the world of kettlebell sport in an interview with kettlebell sport world champion Denis Vasilev and devotes a chapter to kettlebell competition

achieving your goals and setting your personal best

and lower legs—to enhance flexibility and ensure safety

and endurance training environments