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[Zoom] Hatha Flow by Matthew Kemp (50 min) at 8pm on 29 Sep 2020 - completed
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Description
[Zoom] Hatha Flow by Matthew Kemp (50 min) at 8pm on 29 Sep 2020 - completedHatha Flow A calming and strengthening sequence of postures holding each posture long enough to work deep into alignment before releasing into he next posture . strong subtle and deep . Breath work included. Suitable for all levels. Class Level: all levels (beginner to intermediate) Intensity: Moderate Language: English Props (optional): Application: Zoom (You don't have to download in advance. You can just click the link we provide.) About Matthew
30am (GMT+8) Chair Yoga for weight loss by Rama Krishna Galla
Jamie Clarke
Practice how to improve our hip mobility with Iyengar method
We try to activate energy of base Chakra at this class
Yoga Stick Instructor certificate
From New moon to Full Moon phase
3pm- 4pm : INVERSION AT HOME by Esther
In these 2 days of asanas practice
Language: English (クラスは英語で提供されます）
Are you ready now
Combine the characteristics of Thai massage and yoga movements
Deluxe quality
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