[Online] VIKASA YOGA AT HOME by Atilia Haron (60 min) at 11am on 20 June 2020 -completed

[Online] VIKASA YOGA AT HOME by Atilia Haron (60 min) at 11am on 20 June 2020 -completedVIKASA FLOW AT HOME Vikasa of "Vikasa Flow" means evolution when translated from Sanskrit. Vikasa flow is a methodology which Kosta Miachin has developed. Students will focus on linking conscious breath with a vigorous and mindful flow. We view practice of yoga as a tool for each humans personal physical and spiritual development, which is, in essence, evolution. In this class, we will build strength, flexibility and concentration while cleansing the

Earth = hamstrings

She is often invited to teach workshops in Indonesia and around the world

log into your digital classroom and start your yoga practice with a teacher who sees and supports you

Warm up > sun salutation A & B > standing with shoulder movement > some of standing posture with shoulder > seated pose > shavasana

he was an avid marathoner

A WELL-ROUNDED PRACTICE

The Extra yoga mat is the improved version of the Spezial

in the present and future

she went on to complete her 200 hour yoga teacher training with Fitness First Asia

He based his training on a system called the Fascial System

Come experience what we call the Supreme

attention to detai and deep understanding of internal movement