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Be Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
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Ships within 48 hours · Estimated delivery Sep 29 - Oct 4
Description
Be Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional StressesYin yoga not only strengthens your bodymakes it more vital and powerful in a yin wayit can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best selling author Stefanie Arend puts together many Yin yoga sequences to activate the self healing powers of body and mind. She offers a holistic approach that includes Western and
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Following the Vinyasa portion of the book are the standing poses
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