Mind Cards: Teen Edition

Mind Cards: Teen EditionA set of 45 cards to help teens handle stress, boost positivity and build self belief through simple daily habits. Being a teenager comes with pressures, from school and exams to friendships, identity and the constant noise of social media. Mind Cards: Teen Edition makes it easier to take care of your mental wellbeing by offering small, practical habits that create calm, confidence and resilience every day. Each card contains a tool or technique that

Whether it’s practising gratitude or exploring mindfulness

helping you stay grounded

It’s the perfect tool for teaching emotional awareness and encouraging open conversations about mental health

The original set

Each bullet journal contains 192 pages of dotted paper with a premium gold debossed cover

so support is always close at hand

This journal is designed to help you pinpoint thought and behaviour patterns

Children today face more pressures than ever

Made in the UK

Deep sleep for stress relief is a 25 minute session to guide you into a deep and restorative sleep

This Mist coloured notebook contains 192 pages of dotted paper with a premium gold debossed cover

select a card and repeat the affirmation throughout the day