[Zoom] ALIGNMENT YOGA WITH CHAIR -Creating Space in the Spine by Caymee (60 min) at 11.30am Sat on 29 Aug 2020 -completed

[Zoom] ALIGNMENT YOGA WITH CHAIR -Creating Space in the Spine by Caymee (60 min) at 11.30am Sat on 29 Aug 2020 -completedALIGNMENT YOGA WITH CHAIR Creating Space in the Spine We will practice Alignment Yoga with using chair. By using chair effectively, we will find the better approach to create space in the spine. Class Level: All levels Intensity: Moderate to Intermediate Language: English Props : stable chair Application: Zoom (You don't have to download in advance. You can just click the link we provide.) Recorded Video: Not available About Caymee Yap Cay Mee brings

This will be a Hatha Vinyasa class where the class will be sequenced to prep your body to a final Backbend pose

All you have to do is to breathe

Sze founded Sze Yoga Studio in the year 2009 and started delivering her message through yoga

Workshops Retreats and Master Classes

28th October 10

Props : Stable Chair

15am (GMT+8) Modern Yoga Movement by Miles Maeda (60min)

He applies knowledge of the structural aspects of the spine and the functions of the anatomy and connective tissues to developing yoga practices in a safe and effective way

Yoga Journal believe that Atilia has played an impactful role in influencing many individuals regardless of race and religion to open their minds to practice yoga and reap its physical and mental benefits

http://www

He based his training on a system called the Fascial System

serves as Ambassador of Yoga Alliance International