SKU:13988275020
Walk It Off: Make Pounds Disappear The Easy, No-Fail Way
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Description
Walk It Off: Make Pounds Disappear The Easy, No-Fail WayWalking has been called "the most perfect form of exercise," and this book tells you in no uncertain terms why you should hot foot it out the door and get started on a regular walking program. When done regularly, walking is the best way to get a handle on excess poundage or maintain your ideal weight. In "Walk It Off," five chapters contain topics that range from the more technical (the mechanics of walking, strength training, and the like) to the
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