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[Online] WEEKEND YIN YOGA by Asako (60 min) at 4.30pm Sat on 18 July 2020 completed
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Description
[Online] WEEKEND YIN YOGA by Asako (60 min) at 4.30pm Sat on 18 July 2020 completedWEEKEND YIN YOGA Yin Yoga is a very slow practice with long held pauses. This is because the practice is targeting deep connective tissues like ligaments, tendons and fascia. By working on yin tissues in your body, you can remove blockages and let Chi flow throughout the body. By squeezing and releasing targeting area in yin pauses, you will experience deep relaxation and release not only for your body but for your mind, too. So this practice could be
YOGAVATAR® GLOW
practitioners will have a sense of unification of body
Explore a mix of traditional and new age asanas in a specially designed sequence with correct techniques and alignments
Inquisitive minded by nature
Qualifications
That has given him a wide range of experiences
Recorded video : available (48 hours after the session)
she works on the energy body in order for the Chi to flow unobstructed throughout the body
the way of adjusting students
Yenny Christine
are ultra stretchy
stretch out and create space in your body and heart for a deeper practice
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