Barre Fitness: Barre Exercises You Can Do Anywhere For Flexibility, Core Strength, And A Lean Body

Barre Fitness: Barre Exercises You Can Do Anywhere For Flexibility, Core Strength, And A Lean BodyStep up to the barre and strengthen your core with 100 at home barre exercises! Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movements (lifting and lowering limbs a mere inch or two) at the barre, with a heavy focus on the legs, glutes, and core and emphasis on form and alignment.

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