Urad Dal - Sai Minapappu

Urad Dal - Sai MinapappuWhite Urad dal a low glycemic index and is cholesterol free. It has a high amount of protein, iron, folate and calcium and vitamin B. It's easy to digest, keeps the heart healthy and is an instant energy booster! This helps boost the energy levels in the body and keeps you active. Good for health and nutritional benefits. It is a protein rich dal for vegetarians and for strong bones and a healthy body, have urad dal. It is good for digestion and also

as well as containing manganese

folate calcium

which are free of chemicals - made using desi cow's cow dung and urine

Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness

and promote heart health

Verusenagapappu in Telugu

They have a slightly nutty flavor and are often used in khichdi and curries

Pistachios also boast a high amount of antioxidants

is a variety of vegetables belonging to the chickpea family

It's also known as poor man's superfood

The presence of a high amount of fiber

These protein amounts are so high in quality that they can assist a vegetarian in compensating for the shortages caused by not eating meat