Stretching Anatomy (4th Edition)

Stretching Anatomy (4th Edition)New edition of well loved stretching anatomy guide. With more than 500,000 copies sold worldwide, Stretching Anatomy is your go to guide for seeing inside the stretches that help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The fourth edition includes the following content updates: A new chapter that explains how to use stretching to increase force output, improve muscle

Designing the Perfect Program

Whether you are a fitness enthusiast working out at home

Internationally respected authors Robert Weinberg and Daniel Gould have built a text that addresses emerging trends and remains relevant with each new edition

as well as professionals integrating yoga into broader fitness or recovery-based programs

participant engagement

Earn Your Kettlebell Certification Online

fluid movement and prevent muscle imbalances

frail elderly with special needs

relaxed fit for comfortable

Upgrade your training kit with the ASFA white t‑shirt

Earn your Recreation Instructor Certification online through a straightforward

and cool-down poses are presented in full color