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[Zoom] MORNING GENTLE YOGA by Asako (50 min) at 10.30am Thu on 8 Oct 2020 - completed
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[Zoom] MORNING GENTLE YOGA by Asako (50 min) at 10.30am Thu on 8 Oct 2020 - completedMORNING GENTLE YOGA This class is to wake up your body and mind in a morning fresh air. This gentle yoga flows beautifully like a meditative 'inner dance' in which you can really feel Prana or Qi (life force) in every part of your body. It will lead you to a deep inner stillness and peace. Class Level: All levels (beginner to intermediate) Intensity: Moderate Language: English () Props (optional): Application: Zoom (You don't have to download in
MODERN YOGA MOVEMENT - Strength & Stability for Arm Balancing
Known for his precision and clarity in class
She represented her home-state Sarawak for tennis and completed RAD Grade 8 in ballet
Spend extra time and efforts to strengthen all the muscles needed to create safe backbends so you have a path to follow when you are in a more relaxed situation
the creator of Universal Yoga System
the only institute registered with Ministry of Education and certified by the Malaysian Association of Yoga Instructors
In the teaching process
We are aiming to activate energy of base Chakra at this class
The X-back 2
Besides leading teacher trainings
the Philippines and in Malaysia where she was based for a couple of years
"After working with seniors for many years
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