Delavier's Stretching Anatomy

Delavier's Stretching AnatomyGet an inside view of the muscles in action during every stretch you perform! Delaviers Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frdric Delavier can provide. With over 550 full color photos and illustrations, youll go

When training for fitness or performance

certifications at this level are often used by professionals working with clients on long-term lifestyle improvement rather than short-term fitness outcomes

With an emphasis on screening and assessment

end-of-chapter summaries

and client-specific modification strategies

cardiorespiratory fitness

As bodyweight training continues to grow in popularity due to its accessibility and effectiveness

rehabilitation populations

Foundations of Sport and Exercise Psychology provides students with a unique learning experience—starting with an exploration of the field’s origins

Franklin has responded to this increased emphasis by adding these new exercises and resources: Over 100 new conditioning exercises—for all parts of the body—to support dancers in a wide range of genres

Is this certification accepted at gyms and aquatic facilities

Joint articulation to improve range of motion and balance