The Phone Fix : The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones by Dr Faye Begeti

The Phone Fix : The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones by Dr Faye BegetiWhat is really happening in your brain when you use your phone, and how to harness it. We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when were bored or feel uncomfortable. Worst case scenario, were told phone use is melting our brains, creating a

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