Training for Speed, Agility, and Quickness (3rd Edition)

Training for Speed, Agility, and Quickness (3rd Edition)Todays athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, theyve raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness is the complete workout guide you need in order to perform a step ahead of the competition. With this total training package, youll have exclusive online access to a video library of the most effective drills

and engaging programs for children and adolescents

and the various theories and models of group development

and enhance recovery from training and competing in their chosen sport

Targeted routines are presented for optimal training and performance in more than 20 sports

more comprehensive programs can be developed to address your athletic and performance needs and goals

People who choose a career in the recreation or leisure fields will spend a large amount of their time in groups

The exam covers aquatic fitness topics such as class design

In Plyometric Anatomy

A Group Fitness & Bootcamp Certification allows you to lead structured group workouts and work with multiple clients at once

You’ll find expert advice on pregnancy

Long shins and short femurs

With more than 100 anatomical illustrations in a vibrant new color palette