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Three Guided Meditations [Audio CD] Rolf Sovik
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Three Guided Meditations [Audio CD] Rolf SovikThree Guided Meditations [Audio CD] Rolf Sovik Let your spirit blossom as you journey inward and learn to meditate with Rolf Sovik. Each of these three guided meditation practices can be used daily to improve mental, emotional and physical well being. The 3 meditations are: Counting the Breaths Meditation: Relaxes the nervous system and calms the mind Meditation I: Deepens inner awareness and fosters a sense of serenity Meditation II: Refines the
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