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Methods of Group Exercise Instruction (4th Edition)
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Description
Methods of Group Exercise Instruction (4th Edition)In the constantly evolving world of fitness and exercise, it is challenging to becomeand remainan effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authorswho have dozens of years of experiencethoroughly explain group exercise
how alterations of a pose can enhance or reduce effectiveness
Coeditor Dave Collins
Along with updated references
athlete types
Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport
explosive strength
Take-Home Points at the end of each chapter that highlight important content
New Functional Training for Sports goes beyond traditional exercise descriptions and explanations
Fitness Running
offering multiple formats
strengthen joints
based on the authors’ studies
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