Horsegram - Ulvalu

Horsegram - UlvaluHorsegram, also known as Ulavalu in Telugu and Kulthi dal in Hindi, is a native variety of lentils that is abundant with protein. It has a nutty, earthy taste. It's also known as poor man's superfood, because of its high protein and antioxidant content and easy ability to cultivate. Horsegram is a rich source of various nutrients such as polyphenols, flavanoids, antioxidants, iron, calcium, etc, and hence highly regarded in Ayurveda.

Kodo millet or millet also referred to as "nutria-cereals”

following the authentic Vedic Bilona method

such as curries

Masur in Marathi

Soya chunks are also very versatile and can also be cooked to have a similar flavor as non-veg curries

Naatu biryani rice

This helps boost the energy levels in the body and keeps you active

It's also known as poor man's superfood

The texture quickly changes to soft and spongy as soon as submerged in warm water or added to gravy

Pine nuts are nutritious snacks that can be consumed raw or roasted

widely known as children's rice as It helps to improve digestion

Dates have a natural sweetness and rich flavor that people often associate with dessert