Nutrition for Sport, Exercise, and Health (2nd Edition)

Nutrition for Sport, Exercise, and Health (2nd Edition)Nutrition for Sport, Exercise, and Health, Second Edition With HKPropel Access, blends applied content with updated research based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available. Covering all the basics of nutrition, students will walk away with a clear understanding of how nutrition affects sport, exercise, and overall health. Organized to facilitate knowledge

Research studies and outcomes

Dynamic warm-up routines and recovery techniques get you primed for training

It is commonly used by beginners entering the industry

11 oz capacity—ideal for coffee

Big all over

full-color anatomical illustrations

the need for an authoritative training guide has never been greater

Fitness Running

correct imbalances

Topics include lifting technique

This certification is intended for professionals who incorporate Pilates or core-focused training into their work with clients

no-nonsense guide that will get you started on setting goals